The Secret Hormones Of Weight Loss

Weight loss is not provided by a secret. You must either take part in the necessary tasks and operations that result in the melting away of fat or you will then either gain weight or simply don’t lose it. That’s all there is to it.

There are no magic formulas or potions that will make you lose weight. However, there are some little understood hormones that will help you control and even accellerate your weight loss.

If you are taking some type of medicine that claims to make you lose weight, you’re being ripped off. There is nothing in existence that makes you lose weight by taking a potion, at least as far as the “pill” or “potion” is concerned.

Here are the only known methods that can cause the reduction of fat and which results in a loss of body bulk:

1. Less caloric intake than energy output. It takes calories from carbohydrates and fat intakefor the body
to run. This caloric intake is the fuel the body uses to perform any kind of [spin]work from simple
thinking to lifting 300+ pounds. If you take in 2000 calories and then burn the equivalent of 2500 calories, and do it on a regular basis, you will lose weight. Absolutely true!

2. Produce more burn fat than insulin. Insulin is the hormone that absorbs calories that you do not burn and finds a place where they can be stored in your gut, your butt, your love handles and other places, as fat. If you eat a candy bar
full of empty calories from carbohydrates and you only use 1/3 of those calories, 2/3 of those carbs are left floating around in your blood stream with no place to go. If the cells already have enough food for energy, they cannot allow any more energy in.

Carbohydrates must be accompanied by an insulin molecule in order to gain access to the cell but, even if the
insulin is there the carb will not be allowed into the cell if the cell is filled to capacity withfuel. So, rather than accompanying the carbohydrate into the cell, the insulin buddy takes the molecule to a nearby storage facility and leaves it there in lieu of need. It carries the carb there and hangs it up until it’s needed.

If it’s never needed, it just stays right there in storage. That’s how you gain weight and fat. The idea in weight loss is removing that fat from the areas where it’s stored.

or any other portion of the body needing repair or new growth. If there just happens to be so much protein available that no
tissue needs replacing, the protein is just put into the waste system. It is not stored the way fat or
carbohydrates are.

You see, the body uses the three kinds of nutritional foods to produce energy in the following order:

First, carbohydrates are used as they are used up quickest and most efficiently. They have no other use than that of energy production.

Second, if no carbohydrates are available, the body starts breaking down the stored fat into carbohydrates so that it can be
burned as energy.

Third, if the body is famished and has no carbohydrates nor fat, it will turn, as a last resort, to
the consumption of protein. When this occurs, your body is essentially eating itself to survive.

Now, let’s go back to the second step. Here’s how to lose weight fast and in a safe manner.

When there are not enough carbohydrates coming into the body to provide the amount of energy that the body needs to keep it going, the body starts searching for additionalsources of energy. As the carbohydrates begin to run out the insulin does too. If there’s no work for the insulin, it just goes back to sleep until it’s called for again.

Now, there’s a new head honcho in the neighborhood “glucagon” awakens and starts breaking down the stored fat that the insulin hung in the storage areas at an earlier time. If carbohydrate intake remains at a low level and protein intake remains at a high level, the glucagon will remain as the dominant energy
supplier so that the body will have enough energy to run.

As the fat continues to be broken down, those love handles, big guts, big
butts and thighs, etc. will start to dissappate because they are no longer being used as storage bins by the insulin.

Doesn’t it make sense that the more you use energy, the faster those fats will be reduced and the quicker you will lose weight?

That’s how it works. The mystery of rapid and safe weight loss is getting your insulin to go to go
dormant and your glucagon to awaken. So reduce your intake ofthe carbohydrates and increase the protein intake along with lots of water and it won’t be very long until you will notice a significant change in your body size.

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