Every Other Day Dieting Or EODD Makes Dieting Doable

What is EODD

EODD is short for every other day dieting. Seeing that one of the very best explanations why people give up their meal plans is diet fatigue or just plain being tired of feeling trapped in a low-cal monotonous diet, an every other day diet or EODD for short is a way around this difficulty. The concept of every other day dieting is rather simple, and if you have the stength to stick to a diet for one day then you will be good with an EODD plan. An EODD plan is based on the concept that if you just diet every other day you will reduce your caloric intake almost in half. This will cause you st lose weight and still allow you to eat normally in between. Since every other day dieting only keeps you away from your way of eating every other day it is an easy weight loss plan to stick with.

What is Chubby Belly Fat

It may sound cute but chubby belly fat is an indicator of elevated possibility of cardiovascular disease and stroke since chubby belly fat in the belly directs its blood flow right to the liver. Triglycerides located in chubby belly fat block the liver’s capability to process insulin in the blood stream. This means the amount of insulin in the blood stream are increased which in turn causes more triglycerides to be stored in the chubby belly fat. Aside from storing triglycerides in your belly fat, insulin also constricts your arteries and elevates your blood pressure putting tension on your heart and brain and boosting the probability of cardiovascular disease and stroke. Triglycerides also raise the bad cholesterol in your blood which causes blood platelets to stick together and clog the arteries in your heart, lungs, and brain.

EODD To The Rescue

It is a fairy tale that you can do something to target only certain areas of your body for fat removal. Your genetics decides how and where your fat is stored on your body and how and where it will be removed. You need to reduce your over all body fat and when you do this, you will reduce your chubby belly fat. Every other day dieting can be the answer to this problem not because it removes fat faster or better than other types of meal plans, but because you can stick with an EODD plan much easier than you can other diet plans.

An EODD plan or every other day diet plan is pretty easy to implement and I not only lost weight with one, but I modified it and use it to maintain low chubby belly fat. An The Every Other Day Diet along with regular exercise can put you in control again and that feels better than a 7 course meal.

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